Training Loghttp://www.mattboxler.com/training-log/Thu, 16 Feb 2012 15:32:36 +0000en-USSquarespace Site Server v5.11.81 (http://www.squarespace.com/)John Reed Road tempoRun LogMatt BoxlerThu, 16 Feb 2012 00:29:00 +0000http://www.mattboxler.com/training-log/2012/2/15/john-reed-road-tempo.html134994:1270829:15061169Run: John Reed Road out and back

Distance: 6

Time: 44:45/7:27

Workout: 2-mile warmup, 3 miles up-tempo, 1-mile warmdown.

Tempo miles: 7:01, 6:57, 6:57

Garmin Details

]]>http://www.mattboxler.com/training-log/rss-comments-entry-15061169.xmlBike 30 min, Run 45 minBike LogRun LogMatt BoxlerWed, 15 Feb 2012 01:11:00 +0000http://www.mattboxler.com/training-log/2012/2/14/bike-30-min-run-45-min.html134994:1270829:15047425Spun for 30 minutes on the trainer followed by a leisurely 15-minute transition period used to stop myself from sweating before pulling on cold-weather gear for a somewhat strained 45-minute run.

]]>http://www.mattboxler.com/training-log/rss-comments-entry-15047425.xmlKinetic Indoor 90Bike LogMatt BoxlerTue, 14 Feb 2012 15:40:35 +0000http://www.mattboxler.com/training-log/2012/2/14/kinetic-indoor-90.html134994:1270829:15031594Bike: 90 minutes on the trainer.

]]>http://www.mattboxler.com/training-log/rss-comments-entry-15031594.xmlHorseneck BeachRun LogMatt BoxlerSun, 12 Feb 2012 22:14:00 +0000http://www.mattboxler.com/training-log/2012/2/12/horseneck-beach.html134994:1270829:15013824Run: Horseneck Beach to Chandanais

Distance: 8.75

Time: 1:09:41/7:57

Brutal wind on the coast but I was dressed well and kept the pace/effort fairly steady.

Garmin Details

]]>http://www.mattboxler.com/training-log/rss-comments-entry-15013824.xmlGoat IslandRun LogMatt BoxlerThu, 09 Feb 2012 19:04:02 +0000http://www.mattboxler.com/training-log/2012/2/9/goat-island.html134994:1270829:14963687Run: Goat Island, lower Thames, Ruggles

Distance: 7

Time: 53:39/7:40

]]>http://www.mattboxler.com/training-log/rss-comments-entry-14963687.xmlHanging RocksRun LogMatt BoxlerTue, 07 Feb 2012 19:43:48 +0000http://www.mattboxler.com/training-log/2012/2/7/hanging-rocks.html134994:1270829:14918510Run: Hanging Rocks via Tuckerman out and Purgatory back

Distance: 7

Time: 55:18/7:54

Garmin Details

]]>http://www.mattboxler.com/training-log/rss-comments-entry-14918510.xmlHammersmith RoadRun LogMatt BoxlerFri, 03 Feb 2012 18:32:23 +0000http://www.mattboxler.com/training-log/2012/2/3/hammersmith-road.html134994:1270829:14860123Run: Hammersmith Road including King Park

Distance: 7

Time: 54:27/7:47

Sunny and crisp.

Garmin Details

]]>http://www.mattboxler.com/training-log/rss-comments-entry-14860123.xmlKinetic indoorBike LogMatt BoxlerFri, 03 Feb 2012 01:26:00 +0000http://www.mattboxler.com/training-log/2012/2/2/kinetic-indoor.html134994:1270829:14856467Bike: One hour on the trainer, moderate.

]]>http://www.mattboxler.com/training-log/rss-comments-entry-14856467.xmlFirst BeachRun LogMatt BoxlerTue, 31 Jan 2012 18:36:58 +0000http://www.mattboxler.com/training-log/2012/1/31/first-beach.html134994:1270829:14809573Run: Cliff Walk and Memorial out to Tuckerman and back

Distance: 4

Time: 33:15/8:17

 

]]>http://www.mattboxler.com/training-log/rss-comments-entry-14809573.xmlIndoor spinBike LogMatt BoxlerTue, 31 Jan 2012 01:36:17 +0000http://www.mattboxler.com/training-log/2012/1/30/indoor-spin.html134994:1270829:14799440Spent an hour on the trainer: 15 minutes easy spin, 30 minutes moderate, 15 easy. Felt good to get the legs pumping again.

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