Training Log

Y 2500

Matt Boxler — Wed, 30 May 2012 17:58:03 +0000

11:30 a.m. swim at Y

Distance: 2,500 yards (250 warmup, 2X500, 10X50, 1X500, 250 cooldown)

Horseneck Beach 6.5

Matt Boxler — Wed, 30 May 2012 01:48:00 +0000

8 p.m. run: Horseneck Beach

Distance: 6.5

Time: slowww

Very humid evening.

Run 10, Bike 27.5

Matt Boxler — Tue, 29 May 2012 00:34:00 +0000

8:30 a.m. run: East Beach, Horseneck Beach

Distance: 10

Time: 1:27:12/8:43

Still nursing pain in my left low hamstring behind the knee. Can't figure out what it is.

5 p.m. bike: Narrow Ave., Westport Harbor

Distance: 27.5

Time: 1:35:24/17.3

7 p.m. strength training (2X14-15): Lat pulls, Leg extensions, Leg curls, Bench press, Lateral DB raises, Calf raises, DB pullover, Backward lunges, Bicep curls, Tricep extensions, Abs.

Westport Harbor 33

Matt Boxler — Sat, 26 May 2012 15:15:55 +0000

9 a.m. bike: Stone Church, Westport Harbor, Sodom Road

Distance: 33.3

Time: 1:53:14/17.6

Was hoping to run off the bike but the discomfort behind my left knee is still nagging.

Y 2500

Matt Boxler — Fri, 25 May 2012 21:18:57 +0000

3 p.m. swim at Y

Distance: 2,500 yards

6 p.m. strength training (2X14-15): Lat pulls, Leg extensions, Bench press, Lateral DB raises, Calf raises, DB pullover, Backward lunges, Bicep curls, Tricep extensions, Abs.

Sakonnet Point 50

Matt Boxler — Thu, 24 May 2012 20:53:28 +0000

9 a.m. bike: Westport Harbor, Sakonnet Point, East Beach

Distance: 50

Time: 2:48:14/17.8

Garmin Details

Beautiful ride. LC always delivers.

Y 2300, Trainer 70

Matt Boxler — Wed, 23 May 2012 17:10:29 +0000

11:30 a.m. swim at Y: 2,300 yards

Workout: 500 warmup, 4X100, 20X25, 4X100, 500 cooldown

7 p.m. bike: 70 minutes on the trainer.

Strength, Treadmill 45

Matt Boxler — Tue, 22 May 2012 11:45:16 +0000

5 a.m. strength training (2X14-15): Lat pulls, Leg extensions, Leg curls, Bench press, Lateral DB raises, Calf raises, DB pullover, Backward lunges, Bicep curls, Tricep extensions, Abs.

12:30 p.m. run on treadmill.

Distance: 5.65

Time: 45:00/7:57

Y 2500, Trainer :90

Matt Boxler — Mon, 21 May 2012 18:49:56 +0000

1:30 p.m. swim at Y

Distance: 2,500 yards. Time: 55 minutes

7 p.m. bike: 90 minutes on the trainer during the first half of Celts-Sixers.

RTB 17

Matt Boxler — Sun, 20 May 2012 00:26:00 +0000

Run: Reach the Beach Relay - Wachusett to Westport

6:46 p.m. Friday, Leg 12

Distance: 5.90

Time: 42:29/7:12

3:25 a.m. Saturday, Leg 24

Distance: 3.60

Time: 24:55/6:55

1:28 p.m. Saturday, Leg 36

Distance: 7.27

Time: 54:02/7:26