Training LogTraining Loghttp://www.mattboxler.com/training-log/2012-05-30T18:00:59ZSquarespaceY 2500http://www.mattboxler.com/training-log/2012/5/30/y-2500.htmlMatt Boxler2012-05-30T17:58:03Z2012-05-30T17:58:03Z11:30 a.m. swim at Y

Distance: 2,500 yards (250 warmup, 2X500, 10X50, 1X500, 250 cooldown)

]]>Horseneck Beach 6.5http://www.mattboxler.com/training-log/2012/5/29/horseneck-beach-65.htmlMatt Boxler2012-05-30T01:48:00Z2012-05-30T01:48:00Z8 p.m. run: Horseneck Beach

Distance: 6.5

Time: slowww

Very humid evening.

]]>Run 10, Bike 27.5http://www.mattboxler.com/training-log/2012/5/28/run-10-bike-275.htmlMatt Boxler2012-05-29T00:34:00Z2012-05-29T00:34:00Z8:30 a.m. run: East Beach, Horseneck Beach

Distance: 10

Time: 1:27:12/8:43

Still nursing pain in my left low hamstring behind the knee. Can't figure out what it is.

 

5 p.m. bike: Narrow Ave., Westport Harbor

Distance: 27.5

Time: 1:35:24/17.3

 

7 p.m. strength training (2X14-15): Lat pulls, Leg extensions, Leg curls, Bench press, Lateral DB raises, Calf raises, DB pullover, Backward lunges, Bicep curls, Tricep extensions, Abs.

 

 

 

]]>Westport Harbor 33http://www.mattboxler.com/training-log/2012/5/26/westport-harbor-33.htmlMatt Boxler2012-05-26T15:15:55Z2012-05-26T15:15:55Z9 a.m. bike: Stone Church, Westport Harbor, Sodom Road

Distance: 33.3

Time: 1:53:14/17.6

Was hoping to run off the bike but the discomfort behind my left knee is still nagging.

]]>Y 2500http://www.mattboxler.com/training-log/2012/5/25/y-2500.htmlMatt Boxler2012-05-25T21:18:57Z2012-05-25T21:18:57Z3 p.m. swim at Y

Distance: 2,500 yards

6 p.m. strength training (2X14-15): Lat pulls, Leg extensions, Bench press, Lateral DB raises, Calf raises, DB pullover, Backward lunges, Bicep curls, Tricep extensions, Abs.

]]>Sakonnet Point 50http://www.mattboxler.com/training-log/2012/5/24/sakonnet-point-50.htmlMatt Boxler2012-05-24T20:53:28Z2012-05-24T20:53:28Z9 a.m. bike: Westport Harbor, Sakonnet Point, East Beach

Distance: 50

Time: 2:48:14/17.8

Garmin Details

Beautiful ride. LC always delivers.

]]>Y 2300, Trainer 70http://www.mattboxler.com/training-log/2012/5/23/y-2300-trainer-70.htmlMatt Boxler2012-05-23T17:10:29Z2012-05-23T17:10:29Z11:30 a.m. swim at Y: 2,300 yards

Workout: 500 warmup, 4X100, 20X25, 4X100, 500 cooldown

 

7 p.m. bike: 70 minutes on the trainer.

]]>Strength, Treadmill 45http://www.mattboxler.com/training-log/2012/5/22/strength-treadmill-45.htmlMatt Boxler2012-05-22T11:45:16Z2012-05-22T11:45:16Z5 a.m. strength training (2X14-15): Lat pulls, Leg extensions, Leg curls, Bench press, Lateral DB raises, Calf raises, DB pullover, Backward lunges, Bicep curls, Tricep extensions, Abs.

 

12:30 p.m. run on treadmill.

Distance: 5.65

Time: 45:00/7:57

]]>Y 2500, Trainer :90http://www.mattboxler.com/training-log/2012/5/21/y-2500-trainer-90.htmlMatt Boxler2012-05-21T18:49:56Z2012-05-21T18:49:56Z1:30 p.m. swim at Y

Distance: 2,500 yards. Time: 55 minutes

7 p.m. bike: 90 minutes on the trainer during the first half of Celts-Sixers.

 

]]>RTB 17http://www.mattboxler.com/training-log/2012/5/19/rtb-17.htmlMatt Boxler2012-05-20T00:26:00Z2012-05-20T00:26:00ZRun: Reach the Beach Relay - Wachusett to Westport

6:46 p.m. Friday, Leg 12

Distance: 5.90

Time: 42:29/7:12

3:25 a.m. Saturday, Leg 24

Distance: 3.60

Time: 24:55/6:55

1:28 p.m. Saturday, Leg 36

Distance: 7.27

Time: 54:02/7:26

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